v1.3.2
💡 At first, we were running on donations. But as you can imagine, donations weren't sufficient to cover development and running costs. So we made you a package that will help us keep the lights on and unlock a few superpowers along the way.
<p>A 5-session weekly program trained 4x per week on chosen days (max 2 consecutive). The 5th session carries over to the next week.</p><p>Warm up 5-8 min aerobically and perform 1-3 warm-up sets before each working set.</p>